Mental Wellness

Grounding Techniques

What is Grounding?

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Sensory Grounding

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Butterfly Hug

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Breathing Techniques

Importance of the Breath 1

Importance of the Breath 2

Box Breathing

4-7-8 Breathing

Pursed Breathing

Lions Breath

Bee Breathing

Alternative Nostril Breath

Mindful Breathing

Mindfulness Techniques

Mindfulness is a Superpower

Mindfulness Empowers us

Mindfulness Slow and Steady

Underlying Calm

Let Go of Stress

Decompress your Stress

Changing Perspectives

Training the Money Mind

The Hole in the Road

Sleep Hygiene

What is Sleep Hygiene?

No Sleep Consequences

Sleep and Anxiety

Counselling Approaches and Tools

What is CBT?

Negative thinking

Thoughts as a Sushi Train

The human Mind and Anxiety

The Struggle Switch

Values vs Goals

The Stress Bucket

Monsters on a Boat

Fight / Flight / Freeze

Additional Videos

Holding on to Stress

Poodle Science

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